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Argh U Mad!?!

Mar 9, 2022

Here's the audio version of the mindful breathing exercise that was featured on YouTube. As a podcaster, it was only natural for me to share this audio version with my audience and more! Special Thank you Dr Shilagh Mirgain, for writing this script for UW Cultivating Well-Being: A Neuroscientific Approach 


Jan 18, 2021

Nikole has a surprising discussion with her Uber driver who seems to put the entire "Are you Mad" movement into perspective. Intro track by IG @Cya_Drew and a bonus feature track.

Jan 11, 2021

In this week's episode Nikole takes some time to reflect on the transitions and transformations that is occurring in her life and around her. She's also able to connect with a close big cousin from back home, Ghana. They had connected for the first together during mommy's funeral service and have remained connected...

Dec 21, 2020

Public Apology to the #Slimster   Music by B. Noir song entitled #BrownSugar Acknowledgments to #LizzefJEff #HadiyahBarbel #GLove #GoddessCode #SacralChakra #PushingForward #KreptandKonan #ft #wizKid #MasterMindClasses most inspired to #HealTheWorld #FemininePowers #TheUltimateGuideToChakras #AthenPerrakisPHD...

May 25, 2020

In this episode Nikole speaks with her younger cousin, Jase about the black LGBT community. Nikole and Jase also discuss the start of Nikole's "rebel" streak. Nikole also introduces  the artist of the week Nbs Stackz single entitled "No Favors" as her first intro. Enjoy!!