Nikole shares a Self-Care Assessment with her listeners from a
group therapy exercise that was quite shocking.
About the Podcast
1st generation immigrant and host Nikole Nunoo, pushes her message that "Knowledge is life, and It's ok to say I am not ok." While processing the grief of losing 3 parental units the host has fun adding a witty spin on a common expression "Are you mad?" by shedding light on self-awareness and mental health discussions within the communities. The host uses humor, music, scientific research influences, and digital media to support each topic discussed,